After all the excess of the holiday season, January is the best time to give your body a little break. Why not start the New Year with a healthier you. Join thousands of people around the UK who have signed up for Dry January.
Swapp all your alcoholic drinks for something softer this January to experience some amazing health and wealth benefits.
What are the benefits?
Some of the benefits people have experienced include:
- Lose weight - find out how many calories you could save with our alcohol calculator
- Better sleep
- More energy
- Clearer skin
And last but not least, Going dry this January also has financial benefits- the average person spends £50,000 on booze in their lifetime!
Please note that complete abstinence should NOT be undertaken by people with alcohol dependency issues.
If you would like support for alcohol or substance misuse, contact Lifeline on 0203 826 9600.
722 offers substance misuse services for young people in Waltham Forest. Tel: 0300 555 1158