What are the benefits of signing up? Click to get info
- Get access to our free app, which helps you keep track of your month and beyond, with features like a calorie calculator, unit tracker and tool to show how much you’ve saved.
- Receive regular support emails with tips, tricks and information from experts in alcohol to make your month easier and more fun.
- Have help on hand: if you’re struggling, we’ll support you.
Benefits of giving up alcohol Click to get info
There are loads of reasons for taking part in Dry January. Here are just a few:
- New year, new you - do Dry January and feel healthier and happier as you sleep better, your skin improves and you lose weight.
- More money in your pocket.
- Get healthier - through giving up alcohol for a month you do your insides a lot of good.
PLEASE NOTE- For people with an alcohol addiction it can be unsafe to stop drinking suddenly as it can lead to unpleasant or even life-threatening withdrawal symptoms, including hallucinations, seizures and severe vomiting. Our alcohol services can help anyone with an addiction by guiding them through a safe and medically supervised detox. If you need any advice or guidance while making changes around your alcohol use please contact CGL Waltham Forest on 0203 826 9600.