Walk this May, National Walking Month

3 May 2017

Get involved in this year’s National Walking Month aimed at getting you walking, no matter what your level of fitness is.

The great thing about walking is that you can do it anywhere! There are many footpaths and parks to explore in Waltham Forest. Most of us walk a little bit every day, but most of us would benefit from walking more.

We have many ways for you to get involved this national walking month! To help you kick start your challenge, we have come up with a few ideas:

  • Challenge yourself to walk a mile day (only 20 minutes) and record your progress on our physical activity app Feelgoodwf (available on iOS or Android). Earn points, unlock challenges and compete for prizes.
  • Take part in Walk to School Week from 15 to 19 May
  • Waltham Forest Wanders – download walking and cycling trails to discover your borough while enjoying the great outdoors
  • Sign up to Walk for Women – weekly walks for women taking place in Lloyd Park every Monday.

For even more ways to get involved and how you can walk more this May, click here: http://www.enjoywalthamforest.co.uk/walkingmonth/