Women’s Silver Exercise Group


About the event Click to get info

Exercise group - ideal for women in their 3rd age.

Women’s Silver Exercise Group - (ideal for women in their 3rd age)

  • Exercises specific for bone and joint health (helping prevent osteoporosis)  
  • Muscle toning and resistance exercises 
  • Pelvic floor health and strengthening 
  • Exercising outdoors plays an essential role in your overall well-being and promotes good mental health 

Tuesday mornings from 11.30am to 12.15pm

To book a place or for more  information, please contact  Getta on gettasmetime@yahoo.com

How to get here Click to get info

Lloyd Park
Forest Road
London E17 4PP