Exercise group - ideal for women in their 3rd age.
Women’s Silver Exercise Group - (ideal for women in their 3rd age)
- Exercises specific for bone and joint health (helping prevent osteoporosis)
- Muscle toning and resistance exercises
- Pelvic floor health and strengthening
- Exercising outdoors plays an essential role in your overall well-being and promotes good mental health
Tuesday mornings from 11.30am to 12.15pm
To book a place or for more information, please contact Getta on email@example.com