Last updated: 19 September 2024
Next review: 17 November 2024
Strength Training for over-30s at Yoked Fitness helps older adults tone up, lean up, and transform their health.
They host classes online via Zoom Monday to Thursday and in person classes on Fridays at Higham Hill Hub.
Sessions combine:
- strength
- balance
- and bodyweight exercises
alongside a social group and group discussions on health topics such as:
- nutrition
- exercise
- stress
- and sleep
Further information on sessions including costs can be found on the website.