5 ways to wellbeing

Being conscious of our feelings and appreciating our surroundings can help us be more self-aware and happier.

Here are some ideas on how to take more notice of life in your home or local area:

• Observe the seasons changing in your garden, local parks, or out of your window.
• Take time to reflect on what matters most to you - what makes you happy, your passions, likes and dislikes.
• Take free online mindfulness training on the Good Thinking website.