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Antenatal guide for pregnant women

Emotional and Mental Wellbeing

Last updated: 7 November 2024

Next review: 28 October 2025

Emotional Wellbeing

Perinatal mental health is the psychological wellbeing of pregnant people and new parents. This important time spans from the point of conception to two years after childbirth. It's a time of significant change, both physically and emotionally, so mental health support is really important for the health of the parent and the developing bond with their child. 

Mild to moderate perinatal mental health issues are common. They can range from persistent mood fluctuations to more sustained symptoms of depression and anxiety. Unlike more severe cases, these conditions do not typically include psychotic features but can significantly impact daily functioning and quality of life.

The support listed on this page is specifically targeted at pregnant people and new parents. We offer a wide range of additional mental wellbeing support, which you may also find useful, listed on our Mental Health webpage.

Where to get help: Parent and Baby Emotional wellbeing (PBEW)

Navigating the journey through pregnancy and early parenthood can be a time of mixed emotions and unique challenges. The Parent and Baby Emotional Wellbeing (PBEW) service provides compassionate support and guidance during this significant phase of life, especially when it comes to nurturing the precious bond between you and your baby.

We understand that forming a deep and fulfilling relationship with your baby can sometimes be complex. Whether you're experiencing difficulties in bonding, facing emotional wellbeing challenges, or simply need guidance in your new parenting role, our service is dedicated to helping you.

Support programmes

Parenting can be tough at the best of times. Parent support programmes are a chance to share ideas and concerns about being a parent, build positive relationships, meet other parents, reduce parenting stress and increase knowledge and understanding of children’s development and needs. There are a huge number of parent support programmes available in Waltham Forest.

Check out the Parent Support webpage to find the latest timetable of activities and learn about all our support programmes.

Flourish: Supporting Maternal Mental Health (delivered postnatal)

Flourish sessions provide essential support for mothers. Their mission is to empower mothers by fostering emotional regulation, enhancing their ability to form close and secure relationships with their children, and helping them explore their environment and learn together.

Flourish welcomes mothers and their children (up to 18 months old) who may be experiencing challenges related to motherhood. Whether you’re navigating emotional difficulties or seeking connection, Flourish provides a supportive community where you’re not alone.

Delivered by the Lloyd Park Children’s Charity at all four Family Hubs in Waltham Forest, they work in partnership with the Health Visiting Service and Waltham Forest Parent and Baby Emotional wellbeing (PBEW) Service.

Find more information on the Flourish website, where you can read more information or complete an online referral form, or alternatively contact the wellbeing coordinator Lili Lucic by email on lilienl@tlpcc.org.uk or by calling 0208 527 1737.

Fathers’ Wellbeing: Supporting Mental Health for Local Fathers

The Lloyd Park Children’s Charity provides confidential one-to-one counselling and a dedicated Fathers Support Group. Their mission is to empower local fathers by helping them develop new strategies to enhance their mental health, elevate overall wellbeing, and strengthen family dynamics.

It supports expectant fathers and fathers with children under 2 years old who reside in Waltham Forest. Whether you prefer online or face-to-face assistance, we’re here for you.

For more information and to access our services, visit the Fathers' Wellbeing webpage. There, you’ll find additional details and an online referral form. Alternatively, feel free to contact our wellbeing coordinator Lili Lucic by email on lilienl@tlpcc.org.uk or by calling 0208 527 1737.

Mellow Bumps: Nurturing Expectant Parents

Mellow Bumps is an antenatal group program designed for expectant parents and their partners or co-parents. Their mission is to empower parents-to-be, enhance relaxation during pregnancy, improve overall wellbeing, and foster a stronger connection between parents and their babies.

Course Topics:

  1. Reducing Stress Levels in Pregnancy
  2. Understanding Babies’ Readiness for Social Interaction from Birth
  3. Promoting Early Interaction and Baby Brain Development
  4. Parents-to-Be: Cultivating Loving Communication with Their Babies

Delivered by skilled practitioners from The Lloyd Park Children’s Charity, the programme spans a 6-week period. For upcoming course dates, please visit the Parenting Groups website.

You and Your New Baby: Under-2s Play Sessions

Expectant parents are invited to participate in our You and Your New Baby and Under-2s Play Sessions. These sessions, delivered by the Lloyd Park Children’s Charity, provide a supportive environment for making new connections and forming peer-to-peer support groups.

  • New Connections: Connect with other parents-to-be and share experiences.
  • Peer Support Groups: Form supportive networks with fellow parents.
  • Exploring Activities: Discover activities that can enhance your baby’s development.

These sessions are available across the borough. To find out more about locations and schedules, please visit the Lloyd Park Children's Charity website.

External support

Some charities and organisations offer support for mental health during pregnancy:

Emergency situations

If you or someone you are referring is in immediate danger or experiencing a mental health emergency, contact emergency services immediately by dialling 999 or visit the nearest A&E department.