Low Intensity Interval Training at Leyton Jubilee Park
Image
Status:
Upcoming
Next up:
Sunday 12 January
How often:
Every Sunday
Time:
10:30am
to
11:30am
Location:
Multi use court, Leyton Jubilee Park
Cost:
Free, booking required
The OurParks LIIT (Low Intensity Interval Training) classes are a great way to get a full body workout without having to push yourself too hard.
Your coach will guide you through a set of low intensity exercises followed by short periods of rest. They’ll provide variations for different fitness levels, so it's perfect for beginners or anyone getting back into fitness. You'll only need to bring a bottle of water to stay hydrated throughout your workout.