5 ways to wellbeing

Physical activity (such as walking, jogging, exercise and sports) is not only great for the physical health but is known to be one of the best ways to make you look and feel good.

• Go for a walk, jog or run- helps you keep fit while allowing you to get Vitamin D
• Join FREE online and at home fitness resources.
  • Our Parks are offering a number of fat burning, high and low intensity live online work outs
  • #StayinWorkout movement have a wide range of resources to help you keep fit from home
  • NHS 10 minute home workouts have shorter work outs at home

Route 1: Walk around Fellowship Square Campus, 425m, 6 minutes

Starting from the Assembly Hall, walk around the Fountain to Farnan Avenue and back.

Find the walking route using Google Maps.

Route 2: Walk around Chestnut fields, 850m, 10 to 15 minutes

Find the walking route using Google Maps.

Route 3: Walthamstow Market, 2.5km, 30 to 35 minutes

Fellowship Square to Walthamstow Market (via Hoe Street) and back

Find the walking route using Google Maps.

Route 4: Lloyds Park, 2.9km, 35 to 50 minutes

Fellowship Square to Lloyds Park (Using William Morris Entrance) stroll round the park and back to Fellowship Square

Find the walking route using Google Maps

Route 5: Lea Valley Park, 5km, 60 to 65 minutes

Fellowship Square to Lea Valley Park, Douglas Eyre Playing fields

Find the walking route using Google Maps.

Route 1: Ride around Lloyds Park, 3.5km, 13 to 15 minutes

Begin at Fellowship Square, then enter the park via the William Morris Gallery entrance, returning back to Fellowship Square via Farnan Avenue. 

Find the cycle route using Google Maps

Route 2: Ride around Wetlands, 4.6km, 20 to 25 minutes

Beginning at Fellowship Square, going down Forest Road and then returning. 

Route 3: Ride around Leyton Flats

Beginning at Fellowship Square, heading down Wood Street, past Whipps Cross and around Leyton Flats. Then returning back to Fellowship Square. (8.5 miles, 31-35 minutes)

Find the cycle route using Google Maps

Route 4: Ride to Banbury reservoir, 10.1km, 35 to 40 minutes

Leaving Fellowship Square via Billet road, riding around the reservoir, past chalk bridge, and then back to Fellowship Square via Lloyds Park beginning at Fellowship Square

Find the cycle route using Google Maps

Route 5: Ride to Lee Valley Golf Course, 17km, 55 to 60minutes

Heading North from Fellowship Square towards Chingford Mount, past William Girling Reservoir, to Lee Valley Golf Course and back to Fellowship Square following the A406

Find the cycle route using Google Maps.