Last updated: 27 August 2024
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![A man with grey hair sits in an armchair at home, taking part in a seated workout](/sites/default/files/styles/x_small_3_2_546_x_364_/public/2024-08/09022022%20-%20019%20%281%29.jpg.webp?itok=yFXHF6FJ)
Here's some ways you can move if you prefer to do it at home, with Zoom classes and self-guided activities included.
Moving at home
- #Age UK’s Zoom classes that include Bollywood dancing, Tai Chi and seated yoga
- The #StayinWorkout movement has a wide range of resources to help you keep fit from home
- NHS 10 minute home workouts are easy to build into your at-home routine