Get moving in Waltham Forest

Here's some ways you can move if you prefer to do it at home, with Zoom classes and self-guided activities included.

Moving at home

• #Age UK’s Zoom classes that include Bollywood dancing, Tai Chi and seated yoga 
• The #StayinWorkout movement has a wide range of resources to help you keep fit from home 
• NHS 10 minute home workouts are easy to build into your at-home routine